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Calories in Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice
508Calories
Amount Per 14 oz | |||
Calories | 508.03 Kcal (2127 kJ) | ||
Calories from fat | 137.53 Kcal | ||
% Daily Value* | |||
Total Fat | 15.28g | 24% | |
---|---|---|---|
Saturated Fat | 5.08g | 25% | |
Cholesterol | 154.79mg | 52% | |
Sodium | 250.05mg | 10% | |
Potassium | 1536mg | 33% | |
Protein | 86.33g | 173% | |
Iron | 9.2mg | 51% | |
Calcium | 79.4mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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