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Calories in Usda Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice
435Calories
Amount Per 12 oz | |||
Calories | 435.46 Kcal (1823 kJ) | ||
Calories from fat | 117.88 Kcal | ||
% Daily Value* | |||
Total Fat | 13.1g | 20% | |
---|---|---|---|
Saturated Fat | 4.35g | 22% | |
Cholesterol | 132.68mg | 44% | |
Sodium | 214.33mg | 9% | |
Potassium | 1316.57mg | 28% | |
Protein | 73.99g | 148% | |
Iron | 7.9mg | 44% | |
Calcium | 68mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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