Calories in Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice

589Calories

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Nutrition Facts Usda Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8 fat, choice

Amount Per 12 oz
Calories 588.55 Kcal (2464 kJ)
Calories from fat 272.81 Kcal
% Daily Value*
Total Fat 30.31g 47%
Saturated Fat 11.94g 60%
Cholesterol 238.14mg 79%
Sodium 187.11mg 8%
Potassium 1136.27mg 24%
Protein 73.76g 148%
Iron 6.5mg 36%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (589 calories) 340.2 g
  • Cal: 29.4 %
  • Fat: 46.6 %
  • Carb: 0 %
  • Prot: 147.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (47.7%)
  • Protein (52.3%)
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