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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled usda Nutrition info

Calories in Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled

Serving size

338Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	338 Kcal (1415 kJ)
Calories from fat	244.98 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Saturated Fat	11.06g	55%
Cholesterol	80mg	27%
Sodium	64mg	3%
Potassium	309mg	7%
Protein	21.55g	43%
Iron	2.2mg	12%
Calcium	10mg	1%

Water			48.74g
Ash			1.04g
Magnesium			19mg
Phosphorus			182mg
Zinc			5.07mg
Copper			0.08mg
Manganese			0.01mg
Selenium			21µg
Thiamine			0.07mg
Riboflavin			0.16mg
Niacin			2.78mg
Pantothenic Acid			0.35mg
Vitamin B6			0.23mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Vitamin B12			2.89µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 338 calories

Let's Burn 338 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (338 calories) 100 g

Cal: 16.9 %
Fat: 41.9 %
Carb: 0 %
Prot: 43.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.4%)
Protein (26.6%)

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