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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted usda Nutrition info

Calories in Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Serving size

355Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	355 Kcal (1486 kJ)
Calories from fat	256.59 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Saturated Fat	11.5g	58%
Cholesterol	85mg	28%
Sodium	64mg	3%
Potassium	293mg	6%
Protein	23.01g	46%
Iron	2.4mg	13%
Calcium	10mg	1%

Water			47.73g
Ash			0.91g
Magnesium			20mg
Phosphorus			173mg
Zinc			5.84mg
Copper			0.09mg
Manganese			0.01mg
Selenium			21.6µg
Thiamine			0.07mg
Riboflavin			0.19mg
Niacin			3.67mg
Pantothenic Acid			0.37mg
Vitamin B6			0.23mg
Total Folate			7µg
Food Folate			7µg
Folate DFE			7µg
Total Choline			87.6mg
Vitamin B12			2.34µg
Vitamin E			0.23mg
Vitamin D			0.5µg
Vitamin K			2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 100 g

Cal: 17.8 %
Fat: 43.9 %
Carb: 0 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.9%)
Protein (26.1%)

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