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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades

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beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades usda Nutrition info

Calories in Usda Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades

Serving size

316Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	316 Kcal (1323 kJ)
Calories from fat	245.61 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Saturated Fat	11.29g	56%
Cholesterol	71mg	24%
Sodium	55mg	2%
Potassium	260mg	6%
Protein	16.26g	33%
Iron	1.7mg	10%
Calcium	8mg	1%

Water			54.51g
Ash			0.76g
Magnesium			16mg
Phosphorus			153mg
Zinc			3.75mg
Copper			0.06mg
Manganese			0.01mg
Selenium			15.8µg
Thiamine			0.08mg
Riboflavin			0.13mg
Niacin			2.61mg
Pantothenic Acid			0.33mg
Vitamin B6			0.29mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			2.71µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 100 g

Cal: 15.8 %
Fat: 42 %
Carb: 0 %
Prot: 32.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.2%)
Protein (20.8%)

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