Calories in DFAC Beef porcupines

Serving size

261Calories

All DFAC Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 5 oz
Calories	261 Kcal (1093 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	65mg	22%
Sodium	664mg	28%
Total Carbs	22g	7%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 7, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 261 calories

Let's Burn 261 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (261 calories) 142 g

Cal: 13.1 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (31.5%)
Protein (34.2%)

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DFAC Beef porcupines Good and Bad Points

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