Calories in Wholey Beef kielbasa, fully cooked

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wholey Beef kielbasa, fully cooked

Amount Per 2 oz
Calories 190 Kcal (795 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 430mg 18%
Total Carbs 1g 0%
Protein 7g 14%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 57 g
  • Cal: 9.5 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (83.5%)
  • Protein (14.4%)
Wholey Beef kielbasa, fully cooked Good and Bad Points
Add your comment
User Reviews of beef kielbasa, fully cooked
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top