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Calories in Usda Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
219Calories
Amount Per 0.25 lb | |||
Calories | 218.81 Kcal (916 kJ) | ||
Calories from fat | 77.34 Kcal | ||
% Daily Value* | |||
Total Fat | 8.59g | 13% | |
---|---|---|---|
Saturated Fat | 3.9g | 20% | |
Cholesterol | 100.9mg | 34% | |
Sodium | 96.37mg | 4% | |
Potassium | 520.39mg | 11% | |
Protein | 33.07g | 66% | |
Iron | 3.7mg | 20% | |
Calcium | 10.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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