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Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, all grades
155Calories
Amount Per 100 g | |||
Calories | 155 Kcal (649 kJ) | ||
Calories from fat | 64.53 Kcal | ||
% Daily Value* | |||
Total Fat | 7.17g | 11% | |
---|---|---|---|
Saturated Fat | 2.98g | 15% | |
Cholesterol | 65mg | 22% | |
Sodium | 54mg | 2% | |
Potassium | 328mg | 7% | |
Protein | 21.22g | 42% | |
Iron | 1.6mg | 9% | |
Calcium | 25mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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