Calories in EatBetterAmerica.com Beef enchilada casserole

290Calories
How many calories should you eat?
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Nutrition Facts EatBetterAmerica.com Beef enchilada casserole

Amount Per 1 th
Calories 290 Kcal (1214 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 790mg 33%
Total Carbs 25g 8%
Sugars 3g 12%
Protein 22g 44%
Vitamin C 3.6mg 6%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 240 g
  • Cal: 14.5 %
  • Fat: 16.9 %
  • Carb: 8.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.8%)
  • Fat (34.5%)
  • Protein (30.7%)
EatBetterAmerica.com Beef enchilada casserole Good and Bad Points
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