Calories in Country Kitchen Beef & Eggs

Serving size

976Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Amount Per 16.7 oz
Calories	976 Kcal (4086 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	16g	80%
Cholesterol	457mg	152%
Sodium	1278mg	53%
Total Carbs	86g	29%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	41g	82%
Vitamin C	0.3mg	0%
Vitamin A	0.4mg	13%
Iron	7.8mg	43%
Calcium	27.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 976 calories

Let's Burn 976 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (976 calories) 473.45 g

Cal: 48.8 %
Fat: 78.5 %
Carb: 28.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (47.5%)
Protein (17%)

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Country Kitchen Beef & Eggs Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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