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Calories in Ranchers Reserve Beef chuck cross rib roast, boneless
507Calories
Amount Per 354.9 g | |||
Calories | 507 Kcal (2123 kJ) | ||
Calories from fat | 228.15 Kcal | ||
% Daily Value* | |||
Total Fat | 25.35g | 39% | |
---|---|---|---|
Saturated Fat | 7.92g | 40% | |
Cholesterol | 221.81mg | 74% | |
Sodium | 237.66mg | 10% | |
Protein | 69.71g | 139% | |
Iron | 7.1mg | 40% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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