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Beef chow mein or chop suey with noodles Calories

Calories in Generic Beef chow mein or chop suey with noodles

Serving size

191Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	191 Kcal (800 kJ)
Calories from fat	97.38 Kcal
		% Daily Value*
Total Fat	10.82g	17%
Saturated Fat	2.11g	11%
Cholesterol	20mg	7%
Sodium	414mg	17%
Potassium	231mg	5%
Total Carbs	14.04g	5%
Sugars	1.68g	7%
Dietary Fiber	1.6g	6%
Protein	9.96g	20%
Vitamin C	7.8mg	13%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 100 g

Cal: 9.6 %
Fat: 16.6 %
Carb: 4.7 %
Prot: 19.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (50.8%)
Protein (20.5%)

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