Calories in Winchells Bear claw

Serving size

700Calories

Full Winchells Menu Nutrition

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How many calories should you eat?

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Amount Per 1 donut
Calories	700 Kcal (2931 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	8g	40%
Cholesterol	5mg	2%
Sodium	980mg	41%
Total Carbs	89g	30%
Sugars	27g	108%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	1.2mg	2%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

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1.3 hour

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1.3 hour

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Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 184 g

Cal: 35 %
Fat: 50.8 %
Carb: 29.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (42.4%)
Protein (6.8%)

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Winchells Bear claw Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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