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Calories in Usda Beans, navy, mature seeds, cooked, boiled, with salt

40Calories

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Nutrition Facts Usda Beans, navy, mature seeds, cooked, boiled, with salt

Amount Per 1 oz
Calories 39.69 Kcal (166 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 67.19mg 3%
Potassium 110.28mg 2%
Total Carbs 7.39g 2%
Sugars 0.1g 0%
Dietary Fiber 2.98g 12%
Protein 2.33g 5%
Iron 0.7mg 4%
Calcium 19.6mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 28.35 g
  • Cal: 2 %
  • Fat: 0.3 %
  • Carb: 2.5 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Protein (22.2%)
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