Calories in Usda Beans, liquid from stewed kidney beans

320Calories

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Nutrition Facts Usda Beans, liquid from stewed kidney beans

Amount Per 24 oz
Calories 319.79 Kcal (1339 kJ)
Calories from fat 195.96 Kcal
% Daily Value*
Total Fat 21.77g 33%
Saturated Fat 7.96g 40%
Cholesterol 27.22mg 9%
Sodium 13.61mg 1%
Potassium 2776.03mg 59%
Total Carbs 19.05g 6%
Dietary Fiber 0.68g 3%
Protein 12.25g 24%
Iron 13.3mg 74%
Calcium 88.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 680.4 g
  • Cal: 16 %
  • Fat: 33.5 %
  • Carb: 6.4 %
  • Prot: 24.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.6%)
  • Fat (61.5%)
  • Protein (14.9%)
Usda Beans, liquid from stewed kidney beans Good and Bad Points
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