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Amount Per 2.16 cup | |||
Calories | 243.65 Kcal (1020 kJ) | ||
Calories from fat | 149.3 Kcal | ||
% Daily Value* | |||
Total Fat | 16.59g | 26% | |
---|---|---|---|
Saturated Fat | 6.07g | 30% | |
Cholesterol | 20.74mg | 7% | |
Sodium | 10.37mg | 0% | |
Potassium | 2115.07mg | 45% | |
Total Carbs | 14.52g | 5% | |
Dietary Fiber | 0.52g | 2% | |
Protein | 9.33g | 19% | |
Iron | 10.2mg | 56% | |
Calcium | 67.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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