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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

1476Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 6.5 cup
Calories 1475.76 Kcal (6179 kJ)
Calories from fat 54.33 Kcal
% Daily Value*
Total Fat 6.04g 9%
Saturated Fat 1.57g 8%
Sodium 11.18mg 0%
Potassium 3968.9mg 84%
Total Carbs 265.08g 88%
Dietary Fiber 97.27g 389%
Protein 99.05g 198%
Iron 23.5mg 130%
Calcium 301.9mg 30%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

74%
of RDI* (1476 calories) 1118 g
  • Cal: 73.8 %
  • Fat: 9.3 %
  • Carb: 88.4 %
  • Prot: 198.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (3.6%)
  • Protein (26.2%)
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