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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

671Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 508 g
Calories 670.56 Kcal (2808 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.71g 4%
Sodium 5.08mg 0%
Potassium 1803.4mg 38%
Total Carbs 120.45g 40%
Dietary Fiber 44.2g 177%
Protein 45.01g 90%
Iron 10.7mg 59%
Calcium 137.2mg 14%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (671 calories) 508 g
  • Cal: 33.5 %
  • Fat: 4.2 %
  • Carb: 40.1 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (3.9%)
  • Protein (26.2%)
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