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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt
1022Calories
Amount Per 4.5 cup | |||
Calories | 1021.68 Kcal (4278 kJ) | ||
Calories from fat | 37.62 Kcal | ||
% Daily Value* | |||
Total Fat | 4.18g | 6% | |
---|---|---|---|
Saturated Fat | 1.08g | 5% | |
Sodium | 7.74mg | 0% | |
Potassium | 2747.7mg | 58% | |
Total Carbs | 183.52g | 61% | |
Dietary Fiber | 67.34g | 269% | |
Protein | 68.58g | 137% | |
Iron | 16.3mg | 90% | |
Calcium | 209mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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