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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

851Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 3.75 cup
Calories 851.4 Kcal (3565 kJ)
Calories from fat 31.35 Kcal
% Daily Value*
Total Fat 3.48g 5%
Saturated Fat 0.9g 5%
Sodium 6.45mg 0%
Potassium 2289.75mg 49%
Total Carbs 152.93g 51%
Dietary Fiber 56.12g 224%
Protein 57.15g 114%
Iron 13.5mg 75%
Calcium 174.2mg 17%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

43%
of RDI* (851 calories) 645 g
  • Cal: 42.6 %
  • Fat: 5.4 %
  • Carb: 51 %
  • Prot: 114.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (3.1%)
  • Protein (26.3%)
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