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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

2095Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 3.5 lb
Calories 2095.17 Kcal (8772 kJ)
Calories from fat 77.14 Kcal
% Daily Value*
Total Fat 8.57g 13%
Saturated Fat 2.22g 11%
Sodium 15.87mg 1%
Potassium 5634.74mg 120%
Total Carbs 376.34g 125%
Dietary Fiber 138.09g 552%
Protein 140.63g 281%
Iron 33.3mg 185%
Calcium 428.6mg 43%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

105%
of RDI* (2095 calories) 1587.25 g
  • Cal: 104.8 %
  • Fat: 13.2 %
  • Carb: 125.4 %
  • Prot: 281.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (3.8%)
  • Protein (26.2%)
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