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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

738Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 3.25 cup
Calories 737.88 Kcal (3089 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 0.78g 4%
Sodium 5.59mg 0%
Potassium 1984.45mg 42%
Total Carbs 132.54g 44%
Dietary Fiber 48.63g 195%
Protein 49.53g 99%
Iron 11.7mg 65%
Calcium 150.9mg 15%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

37%
of RDI* (738 calories) 559 g
  • Cal: 36.9 %
  • Fat: 4.6 %
  • Carb: 44.2 %
  • Prot: 99.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (3.6%)
  • Protein (26.4%)
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