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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

606Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 2.67 cup
Calories 606.2 Kcal (2538 kJ)
Calories from fat 22.32 Kcal
% Daily Value*
Total Fat 2.48g 4%
Saturated Fat 0.64g 3%
Sodium 4.59mg 0%
Potassium 1630.3mg 35%
Total Carbs 108.89g 36%
Dietary Fiber 39.95g 160%
Protein 40.69g 81%
Iron 9.6mg 54%
Calcium 124mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (606 calories) 459.24 g
  • Cal: 30.3 %
  • Fat: 3.8 %
  • Carb: 36.3 %
  • Prot: 81.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.6%)
  • Fat (2.9%)
  • Protein (26.5%)
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