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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

599Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 16 oz
Calories 598.75 Kcal (2507 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.64g 3%
Sodium 4.54mg 0%
Potassium 1610.28mg 34%
Total Carbs 107.55g 36%
Dietary Fiber 39.46g 158%
Protein 40.19g 80%
Iron 9.5mg 53%
Calcium 122.5mg 12%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

30%
of RDI* (599 calories) 453.6 g
  • Cal: 29.9 %
  • Fat: 3.8 %
  • Carb: 35.8 %
  • Prot: 80.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.8%)
  • Fat (3%)
  • Protein (26.2%)
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