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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

561Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 15 oz
Calories 561.33 Kcal (2350 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.6g 3%
Sodium 4.25mg 0%
Potassium 1509.64mg 32%
Total Carbs 100.83g 34%
Dietary Fiber 37g 148%
Protein 37.68g 75%
Iron 8.9mg 50%
Calcium 114.8mg 11%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

28%
of RDI* (561 calories) 425.25 g
  • Cal: 28.1 %
  • Fat: 3.5 %
  • Carb: 33.6 %
  • Prot: 75.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (3.1%)
  • Protein (26.5%)
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