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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

543Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 14.5 oz
Calories 542.62 Kcal (2272 kJ)
Calories from fat 19.98 Kcal
% Daily Value*
Total Fat 2.22g 3%
Saturated Fat 0.58g 3%
Sodium 4.11mg 0%
Potassium 1459.32mg 31%
Total Carbs 97.47g 32%
Dietary Fiber 35.76g 143%
Protein 36.42g 73%
Iron 8.6mg 48%
Calcium 111mg 11%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 411.08 g
  • Cal: 27.1 %
  • Fat: 3.4 %
  • Carb: 32.5 %
  • Prot: 72.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.5%)
  • Fat (3.3%)
  • Protein (26.2%)
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