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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

170Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 12 tbsp
Calories 170.44 Kcal (714 kJ)
Calories from fat 6.28 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.18g 1%
Sodium 1.29mg 0%
Potassium 458.38mg 10%
Total Carbs 30.61g 10%
Dietary Fiber 11.23g 45%
Protein 11.44g 23%
Iron 2.7mg 15%
Calcium 34.9mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 129.12 g
  • Cal: 8.5 %
  • Fat: 1.1 %
  • Carb: 10.2 %
  • Prot: 22.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (5.1%)
  • Protein (24.9%)
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