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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

449Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 12 oz
Calories 449.06 Kcal (1880 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.48g 2%
Sodium 3.4mg 0%
Potassium 1207.71mg 26%
Total Carbs 80.66g 27%
Dietary Fiber 29.6g 118%
Protein 30.14g 60%
Iron 7.1mg 40%
Calcium 91.9mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (449 calories) 340.2 g
  • Cal: 22.5 %
  • Fat: 2.8 %
  • Carb: 26.9 %
  • Prot: 60.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (3.9%)
  • Protein (26%)
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