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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

14Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 1 tbsp
Calories 14.2 Kcal (59 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.02g 0%
Sodium 0.11mg 0%
Potassium 38.2mg 1%
Total Carbs 2.55g 1%
Dietary Fiber 0.94g 4%
Protein 0.95g 2%
Iron 0.2mg 1%
Calcium 2.9mg 0%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (14 calories) 10.76 g
  • Cal: 0.7 %
  • Fat: 0.1 %
  • Carb: 0.9 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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