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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

132Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 0.58 cup
Calories 131.68 Kcal (551 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.14g 1%
Sodium 1mg 0%
Potassium 354.15mg 8%
Total Carbs 23.65g 8%
Dietary Fiber 8.68g 35%
Protein 8.84g 18%
Iron 2.1mg 12%
Calcium 26.9mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 99.76 g
  • Cal: 6.6 %
  • Fat: 0.8 %
  • Carb: 7.9 %
  • Prot: 17.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.1%)
  • Fat (6.4%)
  • Protein (25.5%)
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