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beans, baked, canned, with franks usda Nutrition info

Calories in Usda Beans, baked, canned, with franks

Serving size

184Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	183.89 Kcal (770 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Saturated Fat	3.04g	15%
Cholesterol	7.77mg	3%
Sodium	556.85mg	23%
Potassium	304.33mg	6%
Total Carbs	19.93g	7%
Sugars	8.46g	34%
Dietary Fiber	8.94g	36%
Protein	8.74g	17%
Vitamin C	3mg	5%
Iron	2.2mg	12%
Calcium	62.2mg	6%

Water			89.7953g
Ash			2.52525g
Magnesium			36.26mg
Phosphorus			134.68mg
Zinc			2.42165mg
Copper			0.27195mg
Manganese			0.5439mg
Selenium			8.4175µg
Thiamine			0.0777mg
Riboflavin			0.0777mg
Niacin			1.1655mg
Pantothenic Acid			0.1813mg
Vitamin B6			0.06475mg
Total Folate			38.85µg
Food Folate			38.85µg
Folate DFE			38.85µg
Total Choline			45.1955mg
Vitamin B12			0.4403µg
Beta Carotene			67.34µg
Lycopene			529.655µg
Lutein + zeaxanthin			16.835µg
Vitamin E			0.2072mg
Vitamin K			1.295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 184 calories

Let's Burn 184 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
51 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (184 calories) 129.5 g

Cal: 9.2 %
Fat: 13.1 %
Carb: 6.6 %
Prot: 17.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (41.1%)
Protein (18.3%)

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