Calories in Usda Beans, adzuki, mature seeds, cooked, boiled, without salt

160Calories

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Nutrition Facts Usda Beans, adzuki, mature seeds, cooked, boiled, without salt

Amount Per 125 g
Calories 160 Kcal (670 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.05g 0%
Sodium 10mg 0%
Potassium 665mg 14%
Total Carbs 30.96g 10%
Dietary Fiber 9.13g 37%
Protein 9.4g 19%
Iron 2.5mg 14%
Calcium 35mg 4%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 125 g
  • Cal: 8 %
  • Fat: 0.2 %
  • Carb: 10.3 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Protein (22.5%)
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