Calories in Usda Beans, adzuki, mature seeds, cooked, boiled, without salt
147Calories
Amount Per 0.5 cup | |||
Calories | 147.2 Kcal (616 kJ) | ||
Calories from fat | 1.04 Kcal | ||
% Daily Value* | |||
Total Fat | 0.12g | 0% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 9.2mg | 0% | |
Potassium | 611.8mg | 13% | |
Total Carbs | 28.49g | 9% | |
Dietary Fiber | 8.4g | 34% | |
Protein | 8.65g | 17% | |
Iron | 2.3mg | 13% | |
Calcium | 32.2mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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