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Amount Per 0.5 cup | |||
Calories | 324.07 Kcal (1357 kJ) | ||
Calories from fat | 4.7 Kcal | ||
% Daily Value* | |||
Total Fat | 0.52g | 1% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 4.93mg | 0% | |
Potassium | 1235.19mg | 26% | |
Total Carbs | 61.96g | 21% | |
Dietary Fiber | 12.51g | 50% | |
Protein | 19.57g | 39% | |
Iron | 4.9mg | 27% | |
Calcium | 65mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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