Calories in Northern Chef Bay scallops

140Calories
How many calories should you eat?
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Nutrition Facts Northern Chef Bay scallops

Amount Per 4 oz
Calories 140 Kcal (586 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 60mg 20%
Sodium 300mg 13%
Total Carbs 5g 2%
Protein 28g 56%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 13%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 113 g
  • Cal: 7 %
  • Fat: 1.5 %
  • Carb: 1.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.2%)
  • Fat (6.4%)
  • Protein (79.4%)
Northern Chef Bay scallops Good and Bad Points
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