Basket fresh select blackberries Calories

Calories in DAngelo Basket fresh select blackberries

Serving size

513Calories

Full DAngelo Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.5 cup
Calories	513.33 Kcal (2149 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	95.33g	32%
Sugars	73.33g	293%
Dietary Fiber	44g	176%
Vitamin C	132mg	220%
Vitamin A	2.9mg	98%
Iron	2.6mg	15%
Calcium	146.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 7, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 513 calories

Let's Burn 513 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (513 calories) 1298 g

Cal: 25.7 %
Fat: 0 %
Carb: 31.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in DAngelo Basket fresh select blackberries

Full DAngelo Menu Nutrition