Calories in Kraft Basic ham and swiss lunchable

260Calories
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Nutrition Facts Kraft Basic ham and swiss lunchable

Amount Per 1 package
Calories 260 Kcal (1089 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 45mg 15%
Sodium 720mg 30%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 14g 28%
Vitamin C 12mg 20%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 90 g
  • Cal: 13 %
  • Fat: 20 %
  • Carb: 7.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.7%)
  • Fat (44.8%)
  • Protein (21.5%)
Kraft Basic ham and swiss lunchable Good and Bad Points
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