Main
Food
Pork Products
Ham
basic ham and swiss lunchable

Calories in Kraft Basic ham and swiss lunchable

Serving size

260Calories

All Kraft Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 package
Calories	260 Kcal (1089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	720mg	30%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	12mg	20%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 90 g

Cal: 13 %
Fat: 20 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.7%)
Fat (44.8%)
Protein (21.5%)

Food With Similar Nutrition To Kraft Basic ham and swiss lunchable

Jimmy Dean Grilled miniburgers with american cheese all beef patties
(1 serving):
Calories 270, Total Fat 14, Total Carbs 23, Protein 14

Cal 270, Fat 14, Carbs 23, Prot 14

Brand: Jimmy Dean
President's Choice Wood oven thin crust pizza all dressed
(1/10 pizza):
Calories 268, Total Fat 14, Total Carbs 23, Protein 13

Cal 268, Fat 14, Carbs 23, Prot 13

Brand: President's Choice
Freshdirect Riserva all natural quattro formaggi agnolotti buitoni
(1 cup):
Calories 360, Total Fat 17, Total Carbs 35, Protein 17

Cal 360, Fat 17, Carbs 35, Prot 17

Brand: Freshdirect
Starbucks Coffee Ham, egg, and cheddar sandwich all natural black forest ham, parmesan frittata, and cheddar cheese on an artisan roll
(1 sandwich):
Calories 350, Total Fat 16, Total Carbs 31, Protein 19

Cal 350, Fat 16, Carbs 31, Prot 19

Brand: Starbucks Coffee
Ukrops All american sub
(1 sub):
Calories 640, Total Fat 31, Total Carbs 57, Protein 36

Cal 640, Fat 31, Carbs 57, Prot 36

Brand: Ukrops
Amatos All meat
(9 inch slice):
Calories 298, Total Fat 15.2, Total Carbs 19.8, Protein 15.8

Cal 298, Fat 15.2, Carbs 19.8, Prot 15.8

Brand: Amatos
Pizza Hut Bone out wings all american wings
(2 pieces):
Calories 150, Total Fat 8, Total Carbs 11, Protein 10

Cal 150, Fat 8, Carbs 11, Prot 10

Brand: Pizza Hut
FAGE USA Total 0 all natural non fat greek strained yogurt with fruit
(150 g):
Calories 450, Total Fat 25, Total Carbs 40, Protein 23

Cal 450, Fat 25, Carbs 40, Prot 23

Brand: FAGE USA
Round Table Pizza Montague's all meat marvel
(1 slice):
Calories 290, Total Fat 15, Total Carbs 25, Protein 14

Cal 290, Fat 15, Carbs 25, Prot 14

Brand: Round Table Pizza
Godfathers Pizza All meat combo thin crust pizza (medium)
(1 slice):
Calories 270, Total Fat 15, Total Carbs 18, Protein 14

Cal 270, Fat 15, Carbs 18, Prot 14

Brand: Godfathers Pizza
Godfathers Pizza All meat combo golden crust pizza (large)
(1 slice):
Calories 340, Total Fat 16, Total Carbs 29, Protein 17

Cal 340, Fat 16, Carbs 29, Prot 17

Brand: Godfathers Pizza

Kraft Basic ham and swiss lunchable Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

Add your comment

User Reviews of basic ham and swiss lunchable

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!