Calories in Lloyds BBQ Company Barbeque babyback pork ribs

Serving size

290Calories

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Amount Per 1 serving, meat and sauce from about 2 ribs
Calories	290 Kcal (1214 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	850mg	35%
Total Carbs	20g	7%
Sugars	19g	76%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 137 g

Cal: 14.5 %
Fat: 26.2 %
Carb: 6.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (52.9%)
Protein (19.4%)

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Lloyds BBQ Company Barbeque babyback pork ribs Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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