Calories in Smoothie King Bannana boat

Serving size

377Calories

Full Smoothie King Menu Nutrition

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How many calories should you eat?

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Amount Per 20 oz
Calories	377 Kcal (1578 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	6g	30%
Cholesterol	21mg	7%
Sodium	319mg	13%
Total Carbs	78g	26%
Sugars	54g	216%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 377 calories

Let's Burn 377 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

19%

of RDI* (377 calories) 567 g

Cal: 18.9 %
Fat: 6.2 %
Carb: 26 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.8%)
Fat (9.1%)
Protein (12.1%)

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