Calories in Dole Fresh bannana

Serving size

105Calories

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How many calories should you eat?

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Amount Per 1 medicum
Calories	105 Kcal (440 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	422mg	9%
Total Carbs	27g	9%
Sugars	14g	56%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	10.2mg	17%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 240 g

Cal: 5.3 %
Fat: 0 %
Carb: 9 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.4%)
Protein (3.6%)

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