Calories in Dole Fresh bannana

105Calories
How many calories should you eat?
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Nutrition Facts Dole Fresh bannana

Amount Per 1 medicum
Calories 105 Kcal (440 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 422mg 9%
Total Carbs 27g 9%
Sugars 14g 56%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 10.2mg 17%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 105 calories

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 240 g
  • Cal: 5.3 %
  • Fat: 0 %
  • Carb: 9 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
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