Calories in Amoy Boat congee

119Calories
How many calories should you eat?
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Nutrition Facts Amoy Boat congee

Amount Per 1 bowl
Calories 119 Kcal (498 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 4g 1%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 330 g
  • Cal: 6 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (27.3%)
  • Protein (56.6%)
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