Calories in Jasons Deli Banana nut muffin

Serving size

500Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	500 Kcal (2093 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	390mg	16%
Total Carbs	68g	23%
Sugars	37g	148%
Dietary Fiber	2g	8%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 33.8 %
Carb: 22.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (38.8%)
Protein (7.8%)

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