Calories in Cosi Banana nut muffin

Serving size

510Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	510 Kcal (2135 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	4g	20%
Cholesterol	80mg	27%
Sodium	330mg	14%
Total Carbs	62g	21%
Dietary Fiber	3g	12%
Protein	9g	18%
Vitamin C	3mg	5%
Iron	3mg	17%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 150 g

Cal: 25.5 %
Fat: 38.5 %
Carb: 20.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (44.2%)
Protein (7.1%)

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Cosi Banana nut muffin Good and Bad Points

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