Calories in Jenny Craig Banana nut muffin

220Calories
How many calories should you eat?
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Nutrition Facts Jenny Craig Banana nut muffin

Amount Per 1 muffin
Calories 220 Kcal (921 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Sodium 420mg 18%
Total Carbs 38g 13%
Sugars 18g 72%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 6.9 %
  • Carb: 12.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (19.7%)
  • Protein (14%)
Jenny Craig Banana nut muffin Good and Bad Points
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