Calories in The Perfect Pita Banana nut muffin

400Calories
How many calories should you eat?
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Nutrition Facts The Perfect Pita Banana nut muffin

Amount Per 100 g
Calories 400 Kcal (1675 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2.5g 13%
Sodium 390mg 16%
Total Carbs 51g 17%
Sugars 28g 112%
Dietary Fiber 2g 8%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 100 g
  • Cal: 20 %
  • Fat: 29.2 %
  • Carb: 17 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (43.3%)
  • Protein (5.1%)
The Perfect Pita Banana nut muffin Good and Bad Points
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