Calories in Panera Bread Banana nut muffin

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Banana nut muffin

Amount Per 5.75 oz
Calories 470 Kcal (1968 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbs 67g 22%
Sugars 31g 124%
Dietary Fiber 5g 20%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 140 g
  • Cal: 23.5 %
  • Fat: 30.8 %
  • Carb: 22.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (37.2%)
  • Protein (7.4%)
Panera Bread Banana nut muffin Good and Bad Points
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