Banana nut instant oatmeal prepared with water Calories

Calories in The Quaker Oats, Co. Banana nut instant oatmeal prepared with water

Serving size

140Calories

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Amount Per 1 packet
Calories	140 Kcal (586 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.3g	2%
Sodium	160mg	7%
Total Carbs	27g	9%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	1.5mg	3%
Iron	5.3mg	29%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 36 g

Cal: 7 %
Fat: 3.8 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (18.4%)
Protein (8.2%)

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The Quaker Oats, Co. Banana nut instant oatmeal prepared with water Good and Bad Points

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