Calories in The Quaker Oats, Co. Captain crunch cinnamon roll cinnamon flavored breakfast cereal

110Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Captain crunch cinnamon roll cinnamon flavored breakfast cereal

Amount Per 1 cup
Calories 110 Kcal (461 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbs 23g 8%
Sugars 12g 48%
Dietary Fiber 1g 4%
Protein 1g 2%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 27 g
  • Cal: 5.5 %
  • Fat: 2.3 %
  • Carb: 7.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (15.8%)
  • Protein (3.5%)
The Quaker Oats, Co. Captain crunch cinnamon roll cinnamon flavored breakfast cereal Good and Bad Points
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